'http://www.mosescorrea.com/kettlebell-training.html Your weekly kettlebell workout brought to by Physical Upgrade and Moses Correa Click here to learn more about this unique kettlebell program that gets people results fast!: http://physicalupgradesj.com/ This week\'s workout is the crawl and carry. This involves doing bear crawls for 50 yards and then farmer\'s walk back for 50 yards for a total of 10 minutes. This awesome but simple workout will help you to burn fat, build muscle and build a better work capacity. For more good stuff like us on Facebook by clicking here: https://www.facebook.com/pages/Physical-Upgrade/1462892440615643 Also subscribe to this channel for more awesome workouts and other fitness information based on science and common sense! http://www.mosescorrea.com/kettlebell-training.html'
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