'In the continuation of a series of videos to get to know England Sevens ahead of the Marriott London Sevens on May 11/12, Jeff Williams talks through a typical leg session in the gym for a forward and gives an insight into working out with your main positional rival in the squad. www.rfu.com/londonsevens'
Tags: gym , training , england , rugby , England Rugby , rugby 7s , RFUTV , England 7s , Marriott London Sevens , London Sevens , England 7s team
SEE ALSO: ZUMBA , kareena kapoor workout , upper body workout , leg day , res , entrainement , Commando , hiit , legtoning , mens physique
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