'In the continuation of a series of videos to get to know England Sevens ahead of the Marriott London Sevens on May 11/12, Jeff Williams talks through a typical leg session in the gym for a forward and gives an insight into working out with your main positional rival in the squad. www.rfu.com/londonsevens' 

Tags: gym , training , england , rugby , England Rugby , rugby 7s , RFUTV , England 7s , Marriott London Sevens , London Sevens , England 7s team

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