'Are you ready to get O2 Touch Fit? Richard Tidmarsh has devised a four-week O2 Touch Fit programme to improve your game   The first session is all about mobility. It contains 20 minutes of bodyweight drills including animal flow and yoga postures to help you move and function like a rugby player.   This workout will develop your overall mobility, core strength and help you build a strong foundation for any sport.' 

Tags: fitness , england , mobility , rugby , England Rugby , richard tidmarsh , RFUTV , touch rugby , O2 Touch

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