'Charles is shadow boxing for his early morning boxing crew.  He was asked to show them how to move your feet, head and hands all together at times.  Charles Latimer is a Boxer/Trainer that works with a group 4 times a week on the week days around 6:45 AM.  Stop down and train with us...' 

Tags: Boxing (Martial Art) , boxing coach , Madison (City/Town/village) , Ford's Gym

SEE ALSO: 2020 , E World , toning , keeping up with the kardashians , ENTERTAINMENT , deadlift , tutorial , satya , fran , program