'Here are my top tips to get you fit for the Royal Marine Commandos so you can go on to pass your PJFT (vPJFT), PRMC and help with your training to earn the green beret.  INSTAGRAM : Jay.Tilley (https://www.instagram.com/jay.tilley/)  ONLINE COACHING : https://www.suigenerisgym.co.uk/online-training  MUSCLEFOOD LIVE CLEAN - https://www.musclefood.com/LCP243675​  HOW TO MAKE PERFECT PROTEIN PANCAKES - https://www.youtube.com/watch?v=EZVrRdluHsU  10,000 CALORIE CHALLENGE - https://www.youtube.com/watch?v=DF7lXqOBTeo  I love food, fitness and having fun! With a background of a life changing body transformation to join the Royal Marine Commandos to now owning a succesful gym and personal training business I\'ve had quite the journey so far. I upload full day of eating videos, gym tips, food challenges and daily VLOGS. Join the journey and see what we get up to.  England, United Kingdom' 

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