'Deep Core Strengthening with Erica Ziel of Knocked-UpFitness.com. A quick chat with Erica about Transverse Abdominals - what they are and how they can help us push that baby out!  The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).' 

Tags: abs , core , abdominals , postnatal fitness , pregnant , prenatal fitness , pregnancy fitness , transverse , deep core , pregnancy , fit pregnancy , maternity exercise , erica ziel , Knocked-Up Fitness , Exercise and Pregnancy , Knocked-UpFitness.com , Exercise for the Expecting Mom

SEE ALSO: AUSTRALIA , squats , anyone can do , pi , reggaeton , shoulder workout , men , food mixer , Music , aesthetic fitness motivation