'Join Tony on Day 2 of the Beat The Gym 30 Days of HIIT Journey! Everybody wants tone abs. So, today is all about ABS. Most functional exercises and most of my workouts engage the core in some way or form, to keep stimulating muscle growth and abdominal definition. But today is exclusively about ABS. While a six pack is something we all fancy, core strength is so much more than a flat tummy. By strengthening our core we are relieving the spine and supporting the back and all the muscles that surround our spinal cord.  Stay determined, those abs will be yours by the end of our 30 day journey!  This is Day 2 – Let’s tone the abs and #BeatTheGym! - - - - - - - - - - *** Sign up to beat the gym with LIVE virtual classes!  https://www.beatthegym.com/  *** Subscribe to the Beat The Gym Channel!  https://www.youtube.com/c/BeattheGym   *** Join the Beat The Gym community ***  http://bit.ly/BTG_FacebookGroup  - - - - - - - - - -  Get your FREE 30 Day HIIT Calendar:  https://blog.beatthegym.com/30-days-of-hiit-calendar/  - - - - - - - - - -  More at https://blog.beatthegym.com/  Instagram: https://www.instagram.com/beatthegym/ , https://www.instagram.com/tonythomassports/  Facebook: https://www.facebook.com/BeatTheGym/   Note: All information provided by Beat The Gym is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Beat The Gym and Tony Thomas harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.' 

Tags: fitness , Workout , abs , cardio , get fit , core , strong , at home workout , hiit , sweat , free workout , full workout , Six-pack , btg , Tony Thomas , Beat The Gym , 30 Day HIIT Challenge

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