'Barbells no longer spinning properly? Flood/humidity/other damage?  Here\'s a video going over how to appropriately remove the snap rings to clean the inside of a Rogue Fitness Barbell.  This will work (that I have personally tried) on a Rogue 2.0 Bar, Rogue Econo Bar, and Rogue Bella Bar. I\'m sure there are other bars it may work for, these are the only ones I have personally done.  DISCLAIMER- the best way is to NOT have to do this. This is NOT a licensed tutorial, but things happen, and here\'s how you can DIY for little cost.  Full description is here: http://crossfitsodacity.com/2016/10/crossfit-soda-city-rogue-fitness-barbell-repair' 

Tags: crossfit , rogue fitness , barbell , olympic lifting , Barbell Repair , Weightliftin

SEE ALSO: nutrition , press , real tractors , Aamir Khan Workout , 35 , Music , flexibility , coreografia , butt workout , Recipe