'5 MINS WARMUP 10MINS CARDIO 10 MINS PING SHUI GONG 10 MINS BODY WEIGHT TRAINING 10 MINS QIGONG / TAI CHI 5MINS TIBETAN RITES  5 MINS YOGA BODY BALANCE 10 MINS STETCH & COOL DOWN  #FITNESSWORKOUT#BOOTCAMP#WORKOUTTRAININGWORKOUT' 

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