'Getting my bi and tri workout in..  You will see me doing one of my favorite moves. : The Incline dbell curl.. Isolates the bi to the max, creates a great split and peak.' 

Tags: fitness , Workout , exercise , diet , bodybuilding , transformation , gear , training , Bench , squat , deadlift , powerlifting , Progression

SEE ALSO: andrei deiu , Unlimited , lo , six pack abs , 35 , food review , educa , personal trainer , army , cardio workout