'Try this Beginner HIIT workout! Also a great Postnatal HIIT routine - safe exercises for diastasis recti (a common abdominal separation). HIIT = High Intensity Interval Training, a popular workout method. Most popular among moms because you can get the same benefits of a 60 minute workout in just 10-15 minutes. Usually HIIT uses a 2:1 ratio of intense exercise: active recovery. For example, 40 seconds of burpees followed by 20 seconds of walking. SUBSCRIBE: http://www.youtube.com/subscription_c... PINTEREST: http://www.pinterest.com/momsintofitness SHOP: https://studio.www.momsintofitness.com INSTAGRAM: http://www.instagram.com/momsintofitness'
Tags: hiit workout , beginner hiit , diastasis recti workout , momworkouts
SEE ALSO: Live , b s dance fitness , Physique , 60. , competition , prenatal exercise , dura , Bikini , Training Ηλιού� ολη , athlete
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