'This workout is good for any trimester but please first get clearance from you Dr. BEFORE you do any type of workout. Not pregnant? Share with a friend who is!  You have been asking for it. So here it is! Enjoy!  MORE Pre/post natal safe workouts: https://www.youtube.com/playlist?list=PL-TWpZ7AyVwWyn2y8vpl5rQB_75FvYcFr  http://www.laurenhefez.com' 

Tags: fitness , Workout , exercise , workouts , loss , weight , Health , body , muscle , Physical Fitness (Industry) , strong , training , toned , pregnant , pregnancy workout , third trimester , 1st , first trimester , second trimester , pregnancy , birth , 2nd , post natal , prenatal , baby workout , fit pregnancy , trimester , lauren hefez , sweat with lauren hefez

SEE ALSO: 90 , yo , full body , mark , prenatal fitness , tone , mak , drills , diet , speech