'This workout is good for any trimester but please first get clearance from you Dr. BEFORE you do any type of workout. Not pregnant? Share with a friend who is!  You have been asking for it. So here it is! Enjoy!  MORE Pre/post natal safe workouts: https://www.youtube.com/playlist?list=PL-TWpZ7AyVwWyn2y8vpl5rQB_75FvYcFr  http://www.laurenhefez.com' 

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