'No equipment is needed for this 20 minute challenging prenatal cardio workout. The entire workout is body weight only. Even though this is cardio focused, it does have a slight lower body strength element to it as well. There is no jumping! Every exercise is low impact (which doesn\'t mean low intensity). We have four blocks during todays workout. Each block has 4 exercises. We will repeat each block twice for 30 seconds on 10 seconds off. During the recovery, I will demo the upcoming exercise (on the first time through). After block two (mid-way point of the workout) we will get a longer recovery. If at any point you need to take a break, hit pause, recover, and join me when you feel recovered. There will be two main ways to modify todays workout: slow the tempo down and reduce your range of motion, especially on lower body exercises. Since every exercise is timed, find a pace that works for *YOU*, you do not have to go at my specific pace! Grab something for hydration and lets get to work!   (We may need a mat for stretching at the end) Skip to 3:06 to bypass into  More Prenatal Workouts/Yoga: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVHvLiTo_7hk5z1eUQ4-TgL  HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  Replica Lululemon tank: https://amzn.to/3g95fbP  Cute CHEAP sports bra: https://amzn.to/37M7uh4  Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK  Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh  Yoga Mat (similar): https://amzn.to/39EvlS1  Tag me in your posts & stories on IG: @lariemidkiff   MUSIC:   

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