'Krystal Dwyer is back and hosts her first prenatal class on Qinetic.com. This prenatal class is for all of those soon to be mommies who want a quick 10 minute workout they can fit in anywhere at any time. Try this out at the beginning of the day, in the middle of the afternoon, or even before you go to bed.' 

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SEE ALSO: end , jeremy buendia , Cali , biceps�� , kar , strong , educa , rugby , core workout , mar