'Aqua exercises for any level to burn calories and tone your body.   This complete pool workout includes a warm-up, interval workout and a cool down stretch.  Interval style of 20 seconds low impact then 40 seconds higher intensity intervals x 4 moves. There are 5 different cycles of exercises to give you variety and make sure we are getting to all those muscles!!  Options to work at your own intensities.  Underwater views so you can really see those moves!!!   Let\'s torch those calories while staying cool in our pool!  Join in on the fun as we get FIIT Together.   Warm Up Segment is included.  If you are already warmed up, click to  05:00 to get right into the workout portion.   Hope you can join in on the fun..... Please work to your own intensities and take rest breaks as needed.      

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