'Full Playlist: https://www.youtube.com/playlist?list=PL335CE9BCA846414E - - Like these Legs Workouts !!! Check out the official app http://apple.co/1HZZY4i  Check out these Top Rated Women’s Workout Essentials:    Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq  Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6  Watch more Sexy Legs Workout videos: http://www.howcast.com/videos/502161-How-to-Do-the-Heel-Beat-Pilates-Move-Sexy-Legs-Workout    A great Pilates move for slimming the legs is called the Heel Beats.  Basically what you\'re going to do is you\'re going to lay down on your stomach, and you\'re going to keep your legs completely straight. You can put your hands in front of you or down by your sides, whatever feels most comfortable.  Basically you\'re going to lift your legs up and you\'re going to beat your heels together. Keep your legs straight. This is working the hamstrings and the glutes. And go slower. Take your time. You can even cross, more like scissors.  Keep your legs straight, point your toes, you\'re really going to feel the burn in the hamstrings and the glutes. Do this for 20 or 30 seconds. Rest. I would do about two to three sets. Do it again. Lift up. Keep your legs straight, squeeze the glutes, the hamstrings, you\'re going to feel the burn. Make sure to always keep your core tight. And rest.  There you go. It\'s another great Pilates move for slimming the legs.' 

Tags: tone thighs , sexy legs , Howcast , exercises for legs , lower body workouts for women , basic exercises for women , body workouts for women , how to get sexy legs , how to tone your legs and thighs , tone calves , heel beats

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