'Hi everyone and welcome to a brand new prenatal workout. Today we are giving our body an overall burn with this prenatal safe full body workout. This is a beginner workout, with a series of low impact moves. Each move is 30 seconds long followed by 15 seconds rest.   This workout is safe for all trimesters, but be sure to check with your ob/gyn prior to any physical activity.   Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted.  Here are some other Full Body workouts in my prenatal playlist: 20 Minute Full Body Intermediate Workout: https://youtu.be/-zHY8lUH_28  Prenatal Beginner Full Body Workout: https://youtu.be/0r7ITtHcBWY  Full Body Prenatal Workout (No Equipment At Home Workout): https://youtu.be/AGW6aYCXbfs  I use www.epidemicsounds.com for my music.  SOCIAL: Instagram: https://www.instagram.com/lisahartfitness   Facebook: https://www.facebook.com/lisahartfitness  #lowerbodyworkout #pregnancyworkout #beginnerworkout' 

Tags: low impact , full body workout , dumbell workout , 25 minute workout , prenatal workout , first trimester workout , prenatal fitness , pregnancy fitness , prenatal exercise , pregnancy workout , pregnancy exercise , pregnancy safe , prenatal total body workout , 1st trimester workout , 2nd trimester workout , 3rd trimester workout , prenatal barre , fit by larie prenatal , prenatal arms , prenatal legs , prenatal cardio , prenatal booty , secind trimester workout , third trimester workout

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