'0:23 TIP #1 - Know your standards  1:08 Tip #2 - Train!  1:25 Tip #3 Mix it Up  Why would you do reps of a movement that is different than the Test?   The answer is there are so many benefits including: - Extending the range of motion - control of the eccentric AND concentric portions  - Strengthen your core all around - Improved performance in other lifts and movements   BONUS TIP: Keep your breathing as normal as possible. It is typically easiest to exhale on the way up.   Now GO crush 30 reps !!!     ** Disclaimer  ** I am not a doctor or Physician. The statements and opinions expressed in this video are not intended to be a substitute for professional Medical advice. Viewers should seek professional advice for any medical condition, or before beginning or altering any exercise or dietary plan. If you engage in this exercise, you agree that you do so at your own risk.' 

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