'Get ready for a quick stretch session to loosen and lengthen your limbs and revitalise your mind! Choreographed to songs you know and love, like \"Beautiful\" by Christina Aguilera & \"Firestone\" by Kygo feat. Conrad Sewell. Let loose and slow flow up to the BEat with me in this express, dance and yoga-inspired stretch & cool down. Soothe tired muscles and help with their active recovery by stretching daily, even if it\'s only for 5 or 10 minutes. You will feel the difference and your body will thank you  

Tags: low impact , walking workout , stretch , yoga , walk , Cool down , easy workout , Dance That Walk , Jessica Smith TV , Quick Exercise , back pain , gina b , up to the beat , Gina B workouts , hip stretch , post workout stretch , fibromyalgia workout , morning flow , 10 minute yoga , bad back , 10 minute stretch , dance yoga , cool down routine , avoid injury stretch , knee friendly stretch , back injury friendly stretch , gentle routine , 10 Minute Stretch. active recovery , hip pain stretch

SEE ALSO: game , conditioning , hindi fitness , vegan , prenatal yoga , hiit , Arnold , fitness video , women s fitness , eating