'Get ready for a quick stretch session to loosen and lengthen your limbs and revitalise your mind! Choreographed to songs you know and love, like \"Beautiful\" by Christina Aguilera & \"Firestone\" by Kygo feat. Conrad Sewell. Let loose and slow flow up to the BEat with me in this express, dance and yoga-inspired stretch & cool down. Soothe tired muscles and help with their active recovery by stretching daily, even if it\'s only for 5 or 10 minutes. You will feel the difference and your body will thank you  

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