'Ab workout to improve your core for Netball!!  This video will make your core strong for the netball season. For the times you need to stretch & defend or just catching the ball without loosing your balance. This is for you!  And it provides you strength when jumping for the ball.   If you would like to make this ab workout burn more, you can do 2 to 3 rounds. Enjoy xx  For more of these videos please SUBSCRIBE to my page ! I upload videos every Monday & Thursdays  Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/' 

Tags: cottonon , Netball , netball drills , cottonon_body , asics_za , home_workouts , cottonon_za , ab_workout

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