'So you just found out that you are pregnant. And now you are wondering if you can do a Pilates workout in the 1st Trimester of Pregnancy? Get FREE #PregnancyWorkouts at: https://www.pregactive.com/pregactive-free-resources  I am a qualified prenatal fitness and #PrenatalPilates instructor. Hi, I\'m Kerryn Boyle. I am the founder of PregActive.com and I have been helping women since 2015 to stay fit and healthy during pregnancy.  ▬ Subscribe to my PregActive YouTube Channel  ▬▬▬▬▬▬▬▬▬▬▬▬  SUBSCRIBE to my YouTube Channel at https://www.youtube.com/c/PregActive for more SUBSCRIBER ONLY videos and workouts.  #PregnancyPilates is absolutely fantastic during pregnancy, because it focuses on technique and control. It allows you to engage your supporting core muscles such as your Transversus Abdominis and your Pelvic Floor.   In my online program I provide week by week Prenatal Pilates workouts designed specifically for pregnant women as their belly grows. So I want to share with you this Prenatal Pilates 1st Trimester pregnancy workout and top ensure you exercises safely throughout your pregnancy.  This first trimester pregnancy Pilates workout is a quick Pilates video you can do at home. It is designed to challenge you and build core strength.  Best Online Prenatal Pilates Classes, Workouts and Exercises If you did Pilates classes before pregnancy, then no doubt you want to know if Pilates is safe during pregnancy. And the answer to this is Yes! But not all Pilates exercises or movements are safe. What you must do is only attend or participate in safe online Prenatal Pilates workouts.  Prenatal Pilates classes are safe for both mother and baby as long as you have an experienced instructor teaching your class. Prenatal Pilates is a recommended form of exercise by many health care specialists due to the numerous benefits when pregnant.  Pilates consists of a series of movements and positions which will raise your awareness of your body\'s strength. Deep breathing and relaxation enhance this awareness.  ▬ About PregActive  ▬▬▬▬▬▬▬▬▬▬▬▬  PregActive is an online #PregnancyExercise program that helps pregnant women stay fit, strong and healthy throughout each trimester with safe and effective exercises. Whether you\'re choosing PregActive to prepare for pregnancy, get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, re-gain your body confidence after childbirth, or for convenient at-home workouts; we\'re confident PregActive will help you become a healthier, happier you..  Why PregActive?   I will help you to get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home workouts when pregnant.   As a mama, my Core Rehab program will help you recover after childbirth and re-gain your fitness and body confidence. I am confident PregActive will help you become a healthier, happier you.  ▬ Free Postpartum Workouts ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Sign up for 100+ free workouts at https://www.pregactive.com  ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  ► Facebook: https://www.facebook.com/PregActive/ ► Instagram: https://www.instagram.com/pregactive/ ► Pinterest: https://www.pinterest.com.au/pregactive/ ► Website: https://www.pregactive.com' 

Tags: pilates , pregnancy exercise , pregnancy workouts , prenatal pilates , 1st Trimester Prenatal Pilates , Pilates 1st Trimester , Prenatal Pilates 1st Trimester , First Trimester Pilates

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