'Xtend Barre Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.  By incorporating dance elements and music into Pilates, Xtend Barre combines coordination, rhythm, and cardiovascular fitness.  In this cardio sequence, Master Trainer Alyssa Perzow from Victoria Park Health Club demonstrates how this method is proven to burn calories and sculpt your body in tandem.' 

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SEE ALSO: studio , total body workout , muscle , Kareena Kapoor Khan � , Bodybuilder , Endurance , pilates , royal marines training , beginner , si