'This workout lifts your butt and tones your thighs by using barre style exercises. All exercises can be easily followed along at home by simply using a chair. This barre workout is beginner friendly and has a low impact on your tendons and joints.  Support my work on Patreon: https://www.patreon.com/fitnesstype  Complete workout programs: https://fitnesstype.com/complete-workout-programs/  FitnessType on Facebook: https://www.facebook.com/fitnesstype/  FitnessType on Google+: https://www.google.com/+fitnesstype  Enjoy!  Marischa' 

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SEE ALSO: coreografia , strengthening , boost metabolism , kickboxing , box ρο όνηση , comedy , salsa , Kareena Kapoor Workout In Gym , six pack , gymshark