'You will need a chair or wall, dumbbells (3-5lbs), and hydration for this 25 minute prenatal barre inspired strength workout. The program is designed for all-trimesters. A few ways to modify today\'s workout will be to lighten the resistance, reduce the range of motion, and/or slow down the tempo. I am moving to 125 BPM, but feel free to take it slower when/if needed. We begin with a quick warm-up before grabbing our dumbbells. Once we get past the warm-up its about 22 minutes on continuous work. Since there is no transition time, be sure to listen for the ding and watch the upper left hand corner for the upcoming exercise. If you need a longer break, take it! Also, feel free to go at your OWN pace, every exercise is timed so we do not have to go at the same tempo. The entire workout is performed standing but feel free to perform the up body exercises seated. Let me know how it goes in the comments below.  SKIP to 4:28 to bypass intro and begin workout. Total workout time is approx 27 minutes Total workout time including stretching is approx 32 minutes  More Prenatal Workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVHvLiTo_7hk5z1eUQ4-TgL  Prenatal Training Split: https://www.youtube.com/playlist?list=PLkdaCg6IG0aUVpgaz8wWm75jpPrUn9ihn  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  Top: https://amzn.to/2ZBQ9tg Leggings: https://amzn.to/3k9cw0f Shoes: Nike   Light DB set: https://amzn.to/3GzmDVn Adjustable DBs: https://amzn.to/3jzFeH6 Dumbbell Set: https://amzn.to/3Go06uC Pilates Ball: https://amzn.to/2Zmte4G Yoga Mat (similar): https://amzn.to/39EvlS1  Tag me in your posts & stories on IG: @lariemidkiff Follow \"Fit By Larie\" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)    

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