'This pregnancy-safe workout will tone your gorgeous lower body muscles - especially your hips and booty! Because who doesn\'t want to have a strong, beautiful booty during and after pregnancy?! Always listen to your body and take breaks whenever you need them. Do what\'s best for you and enjoy moving your body. I recommend this workout during your first and second trimester. You can go ahead and do this sequence in your third semester if you skip the glute bridges.   Get a free Pregnancy Workout Plan with lots of free workouts here: https://www.fit-with-sally.com/workout-plans  Repeat this video to get a 20-minute workout and try to move 2-3 times per week.  Find more pregnancy-safe workouts on this channel to stay in shape during the full nine months and after birth!   Follow me on Instagram: https://www.instagram.com/fit.with.sally  Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy https://www.facebook.com/groups/606627000782434  Get a free Pregnancy Workout Plan with lots of free workouts here:  https://www.fit-with-sally.com/workout-plans  DISCLAIMER:  The information in this video is not intended to take the place of medical advice from your healthcare provider.  Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer\'s discretion and sole risk.' 

Tags: booty workout , prenatal workout , first trimester workout , prenatal fitness , pregnancy fitness , prenatal exercise , pregnancy workout , pregnancy exercise , third trimester workout , second trimester workout , booty shaping , prenatal booty workout , pregnancy booty workout , Pregnant Booty Workout , Shape Hips and Booty

SEE ALSO: Endurance , Non , ENTERTAINMENT , sucheta pal , abs workout , ab , instagram上 感健身美女 , basicdance , 4 6 18 , core