'Get the full prenatal guide here - http://sarahfit.com/prenatal-workouts ♥ insta http://instagram.com/sarahfit ♥ blog http://sarahfit.com ♥ fb http://Facebook.com/SarahFitFan ♥ tweet http://twitter.com/SarahDussault   ♥ Check Out My Book \"Get Skinny Again\" http://amzn.to/195FOT5  Hi, I\'m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :)  http://bit.ly/SarahFitYT  This prenatal workout video is the first of my pregnancy fitness guide. This workout is safe for women who are in the first trimester, it also assumes that you have been strength training up until you got pregnant! It is not advised to start a new workout program when you are pregnant and PLEASE advise your doctor before you begin any new fitness program. If you are in the second trimester, please avoid the planks, full pushup and lying on your back!   For more prenatal workouts check out these videos:  Prenatal Fitness Do\'s and Don\'ts - https://www.youtube.com/watch?v=MYLyaX1g0uo  How much Weight Should You Gain - https://www.youtube.com/watch?v=qYVy1oCmFUU&t=3s  Third Trimester Workout: http://sarahfit.com/third-trimester-strength-training-prenatal-workout/' 

Tags: fitness , Workout , core , Sarah Fit , strength training , pregnant , prenatal workout , first trimester workout , prenatal fitness , pregnancy fitness , prenatal exercise , pregnancy workout , pregnancy exercise , first trimester , pregnancy , fit mom , pregnancy workouts , prenatal , 1st trimester , sarahfit , Sarah Dussault , fit pregnancy , trimester , prenatal workout plan , exercise during pregnancy , working out while pregnant , first trimester pregnancy workout , first trimester must haves

SEE ALSO: Mixer , walk at home , jammer , level , tough , abs workout , bodybuilder � � , JULIANA MALACARNE , ben , Olympia