'#roguefitness #absofsteel #ryourogue The Rogue Abram 2.0 GHD machine is a beast. Total assembly time takes 2 hours by yourself. Watch a full step by step assembly video to know what you are getting into before it arrives.  https://www.roguefitness.com/rogue-abram-glute-ham-developer-2-0' 

Tags: how to , diy , do it yourself , directions , Rogue , Assembly , ghd , glute ham developer

SEE ALSO: chest workout , short , Royal , we , gain , fbb , military , muscular , coach , studio