'In this weeks #SoloSession England Netball player Sasha Corbin takes us through some simple change of direction exercises. Speed, agility and quickness is very important for a netball player. Try to stay light on your feet & use your outside foot to change direction. Have fun!' 

Tags: week , video , training , match , INTERNATIONAL , england , CORBIN , training video , mavericks , Sasha , outside , hertfordshire , change of direction , Netball , england netball , superleague , #SoloSessions , #SoloSession

SEE ALSO: strength training , Marines , U.S.Marines , stability , blender , pilates workout , john deere , stability ball , gym music , workouts for women