'A lot of people struggle to stay motivated.  I prefer to focus on discipline rather than motivation. Motivation is fleeting therefore you must have good discipline to stick to a training programme. I share a few tips on how to stay motivated and how looking at the long term goal is so important to achieving todays goal.    If you want to take your Royal Marines prep to the next level, check out our   2 PROVEN fitness plans:   Complete Commando Bodyweight & Running & Complete Commando GYM  Complete Commando: Over 650 Active members  -Programmed by experienced Royal Marines Commando and Performance coach Sam Logan -Designed to get you fit for all pre Royal Marines recruit training tests and recruit training itself -Up to date with the latest Royal Marines Recruitment process -6 Workouts a week 3 Bodyweight & 3 Runs/Yomps/Gym sessions -Regular testing to prove performance improvement -All running workouts tailored to the individual, using your test results -Facebook community group and support throughout both the programme and recruit training -Designated app, that allows you to record your scores and track your weekly progress -£9.99 a month for bodyweight Programme -£12.99 a month for the Gym programme  Programme link:  https://complete-movement.com/complete-commando/   If you\'re joining another military service then check out:  https://complete-movement.com/complete-military/   Instagram and Facebook:  @CompleteCommando @CompleteMilitaryFitness @RoyalMarines chris thrall vpjft terrill royal marines vpjft british defence #CompleteCommando #RoyalMarines #BritishMilitary' 

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