'Grandmaster Gary Khor takes you through a simple movement and gives an insight into what Tai Chi can do for the body. The most basic and simple way to do Tai Chi is to practice one movement till you feel sensations and relaxed. Learning multiple movements in a sequence can take a while before the person remembers it.   Keeping the body posture upright, relaxing the muscles to gain the full range of movement is more beneficial to the body then just trying to force it. The upright posture will help maintain the center of gravity and reduce the chances of falling over.   Visit out website www.australianacademyoftaichi.com.au for more information or contact us at [email protected]' 

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