'www.instagram.com/beerbiceps SNAPCHAT : ranveer.1693  Tricep basics : https://www.youtube.com/watch?v=n9E0GdhLNe8&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=2  Bicep basics : https://www.youtube.com/watch?v=7vWBCbpCWW0&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=8  Workout Plan :-  1)Bicep Curls (Bar or Dumbbells) -SET 1 : 12 reps -SET 2 : Heavier weight, 10 reps -SET 3 : Heavier weight, 8 reps  2)Tricep Dips -3 sets -Go up to 80% failure in all 3 sets  3)Inclined bench Bicep Curls -SET 1 : 12 reps -SET 2 : Heavier weight, 10 reps -SET 3 : Heavier weight, 8 reps  4)Tricep Extension -SET 1 : 12 reps -SET 2 : Heavier weight, 10 reps -SET 3 : Heavier weight, 8 reps  5)Reverse Grip Bicep Curls -SET 1 : 12 reps -SET 2 : Heavier weight, 10 reps -SET 3 : Heavier weight, 8 reps  6)French Press -SET 1 : 12 reps -SET 2 : Heavier weight, 10 reps -SET 3 : Heavier weight, 8 reps  7)SUPER SET TRAINING -3 super sets -Any bicep & Tricep Variation of your choice. -Minimal break between sets -Take a short break after 1 SUPER SET  John Abraham is the KING of Bollywood Bodies. He\'s got teh best physique in bollywood overall. But the one thing that stands out about  the John Abraham Body from a bodyb uilding point of view, are his monster arms. This is my tribute to the KING - The John Abraham Arm workout. I will proceed now, to improve my YouTube Search Engine Optimisation. John Abraham Workout in Gym John Abraham workout Video John Abraham workout in gym for force John Abraham workout in gym biceps John Abraham Workout Motivation John Abraham workouts John Abraham workout tips John Abraham Arm workout  Now that we\'re done helping this channel\'s search engine game, lets talk a little bit about arm training. This workout is the ultimate arm workout you\'ll find. In most of my bollywood bodies videos, we talk about stuff from an anatomy stanpoint. But in today\'s video i feel taht more people need to be aware about simple arm workout related concepts. Thats what I\'ve focussed on in today\'s workout specific video. This is the ultimate arm workout for men and arm workout for mass that you\'ll find. Hope you like it, bros! Enjoy the John Abraham Arm Workout. ----------------------------------------------  BeerBiceps - YouTube\'s first India specific fitness and food channel  Fitness, food and fitness-food.  Like, comment, subscribe and share on facebook!  Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693' 

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