'Who\'s better, the Royal Marine Commando\'s or the Army? What Makes The Royal Marines Better Than Others? These are questions I get asked a lot and here\'s my personal opinion.  Things You NEED TO KNOW Before Joining The Royal Marines : https://www.youtube.com/watch?v=j8VDJpKyDoE&t=15s  THE PROTEIN WORKS : https://bit.ly/3xjxIVl | Use code JAYT10 To Save 10%  10,000 CALORIE CHALLENGE - https://www.youtube.com/watch?v=LhchR_tFvdc&t=2s  INSTAGRAM : Jay.Tilley https://www.instagram.com/jay.tilley/  SG GYM : https://www.suigenerisgym.co.uk  ONLINE COACHING : https://www.suigenerisgym.co.uk/online-coaching  HOW TO MAKE PERFECT PROTEIN PANCAKES - https://www.youtube.com/watch?v=EZVrRdluHsU  I love food, fitness and having fun! With a background of a life changing body transformation to join the Royal Marine Commandos to now owning a succesful gym and personal training business I\'ve had quite the journey so far. I upload full day of eating videos, gym tips, food challenges and daily VLOGS. Join the journey and see what we get up to.  England, United Kingdom' 

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