'Socials:  Instagram -- @maxformsg Facebook -- www.facebook.com/maxformsg Website - www.max-form.com' 

Tags: speed , weights , strength , kids , fun , training , squats , soccer , athlete , power , Swimming , athletics , Football , lifting , agility , rugby , Baseball , ultimate , Netball

SEE ALSO: hindi zumba , educa , first trimester workout , strength and conditioning , Fitness coach , amrita , Muscula , bodyweight workout , kal , zumba dance