'In this classic barre workout tutorial, Studio B Wellness owner Nancy Brown teaches the most effective barre exercise for strengthening and lengthening thighs - knee dancing.' 

Tags: ballet , fitness , Workout , Weight loss , Dance , pilates , thighs , barre , dancer body , german village , nancy brown , studio b wellness , studio b barre

SEE ALSO: back workout , home gym , nut , deadlift , �Movie , zumbafitness , fit flaunt burlesque , bodyweight , Muscle Girls , forces