'Get your doctor\'s permission before beginning any exercise program.  Stop and seek attention if you do not feel right ay any time.  HIIT Cardio, an intense High Intensity Interval Training Workout in 10 minutes.  Pair this with Lindsay Brin\'s Shredding workout http://www.youtube.com/watch?v=m2Er4g... for the perfect combo of Toning and Cardio.   https://www.momsintofitness.com' 

Tags: hiit workout , shredding , lindsay brin

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