'This prenatal workout will lead you through a warm-up and lower body routine. Prenatal Workouts are customized and modified for each trimester. Stay in shape, tone your muscles, increase energy, sleep better and feel great with this fun and energizing prenatal fitness routine.  #prenatal #fitness #workout  Please note that everyone\'s body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.' 

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