'Check out my full pregnancy fitness guides HERE: Intermediate/Advanced Pregnancy Fitness Guide:  https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa  CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR  GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl  FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy  FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/  This 20 minute prenatal workout uses one kettlebell to work the entire body in a safe and effective way during pregnancy.  This workout can be done in the 1st, 2nd or 3rd trimester of pregnancy and both gets the heart pumping and strengthens and tones the muscles.  Top and capris by Mumberry.   www.mumberry.com' 

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