'After a wake-up call with his own weight gain, Tom Vidal hired a personal trainer. Now owner of Trainer Zone Fitness in Sandy, Utah, Tom draws on his training as a U.S. Marine to construct unique, challenging, and effective workouts for his clients.' 

Tags: fitness , exercise , Health , work outs

SEE ALSO: Female Fitness Model , quick workout , sin , dance cardio , gym equipment , shilpa s yoga , I.G.Model , musculation , first trimester workout , chor