'Looking to get your netball fitness back up but don\'t want to start with an intense workout? Then this workout is perfect for you! Inspired by England Netball\'s Couch to Court initiative, we wanted to  create a fun low impact netball workout.   We hope you enjoy it! xxx' 

Tags: low intensity workout , Netball , netball drills , netball workout , netball fitness , netball exercise , Netball Fitness at Home , couch to court , netball low impact , low impact netball workout , low impact netball hiit , netball couch to court , low intensity netball , beginners netball workout , minimum impact workout

SEE ALSO: strength and conditioning , stretch , Ifbb pro , boxing training , healthy , using , hiit , Stephan , arm workout , kourtney kardashian