'Demo of the O.Z fitness standard for weighted side bends aka. Tick Tocks.  For more info please visit http://www.ozonefit.com' 

Tags: fitness , standing , tick , side , Anderson , neil , ozone , weighted , bends , tocks

SEE ALSO: Women � Fitness , functional fitness , training , dumbbell workout , yoga , 202 , military , pregnancy , cardio , Football