'Here\'s a sample of the Speed Switch game using a small group of 5 players, only calling 2 names at a time for 10 rounds.  With larger groups you can have the players spread out much further and call more than 2 names at once.  Almost any bodyweight cardio exercise works for the base exercise.  Excuse my allergies!  Find full instructions, variations, and more group fitness games for small or large groups at http://gamesfitness.com.  All games played at GroupFit Boot Camp (http://bootcampannapolis.com).' 

Tags: fitness , exercise , fun , boot camp , games , Group Fitness , boot camp games , group exercise games , Games for Large Groups , Games for Small Groups

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