'This guide will take a look at the standing barbell bicep curl.  This is just one of a wide range of bicep exercise guides available in this video series. It\'s also one of the most popular arm exercises; it really helps to tone your arms and can be used during your main workout or as part of a circuits session.   Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the home of world class sports and exercise coaching online,' 

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