'Keen to shape up your legs? Adon English, Fitness Instructor for Zone Fitness shows us how the simple leg sit exercise is done. Take a sneak peak right here!' 

Tags: fitness , Workout , gym , exercise , summer body , fitness instruction , zone fitness

SEE ALSO: Kareena Kapoor Workout In Gym , lifting , Kareena Kapoor Fitness , i m back , Aerobic Exercises , aerobic dance , powerlifting , calories , aesthetic , burlesque fitness