'Welcome to this quick yet effective upper body chair workout. This prenatal safe workout is designed for the third trimester of for prenatal exercisers who are easily tired out with a more intense workout. This workout includes the use of a light set of dumbbells, with 30 seconds of work followed by 15 seconds rest. There are 3 circuits in this workout.  Let me know what you think of the workout in the comments section below.  This workout is targeted towards the third trimester of your pregnancy, so be sure to check with your ob/gyn prior to any physical activity to keep yourself and your baby safe.  Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted.  I use www.epidemicsound.com for my music.  SOCIAL: Instagram: https://www.instagram.com/lisahartfitness   Facebook: https://www.facebook.com/lisahartfitness  #chairworkout #prenatalworkout #upperbodyworkout' 

Tags: dumbbell workout , upper body , prenatal workout , third trimester workout , Advanced prenatal workout , pregnancy workout for arms , prenatal upper body workout , 3rd trimester arm workout , prenatal safe workout , lisa hart fitness , upper body workout during pregnancy , upper body prenatal workout , intense prenatal upper body workout , upper body chair workout , third trimester safe workout , lisa hart

SEE ALSO: bodyworkout , por , biceps , program , glutes , pod , hit , goals , vücut geliştirme , 11th