'Check out this standing strength workout with Trainer Gina B that targets your arms, butt, thighs & abs in only 12 minutes! No excuses if you are time poor!   This calorie-busting routine will have you rocking it out to some super fun Beats  

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SEE ALSO: i m back , compl , Kareena Kapoor Khan � , female muscle , prenatal yoga , cine , dance workout , dancefitness , kids , kal