'This video helps demonstrate how to do the Standing Long Jump Fitness Test. This test is a great way to track gains in strength and power and can be completed almost anywhere using minimal equipment. The standing long jump should be completed with sturdy shoes on a smooth surface free of dirt, dust, or other debris. This includes Legos, Barbie dolls, and Matchboxes. ;)  Track the results of your  Standing Long Jump Fitness Test weekly or bi-weekly and see how you are improving!' 

Tags: physical fitness , jump , Physical Fitness Test , Standing long jump , standing long jump fitness test

SEE ALSO: montreal , cycling , � กมปี 2021 , 35 , b star , royal marines commando , kourtney kardashian , abs workout , stability , pregnancy fitness