'Be sure to avoid these errors and use these tips to score big points in your #ACFT. Making a few simple mistakes can cost you the score that you deserve. #1 Know your 3 rep max deadlift prior to the event. Train with a coach. #2 Know the standards of the Hanging Leg Tuck - Elbows to Knees (or thighs). Work on your pulling strength. It is not good enough to touch your knees to your triceps. #3 Max Air for Max Points on the Standing Power Throw - video tape yourself and practice your release timing. #4 Know your 2-mile running pace. Practice and time your 2-mile event. Lern to run at your event pace. Do not run your first 1/2 mile too fast. Instead, run your first 1/2 mile at the same pace that you plan to finish the event. Practice at your target pace to improve your times. #5 Train with Intensity. High-intensity and CrossFit style workouts help to build power, agility, and sprint-speed strength. Training for strength or endurance is not enough.'
Tags: army combat fitness test , ACFT , leg tuck , standing power throw , sprint drag carry
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