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'5 TIPS to Score BIG Points in the Army Combat Fitness Test'

'5 TIPS to Score BIG Points in the Army Combat Fitness Test'

'Be sure to avoid these errors and use these tips to score big points in your #ACFT.  Making a few simple mistakes can cost you the score that you deserve.  #1 Know your 3 rep max deadlift prior to the event.  Train with a coach.    #2 Know the standards of the Hanging Leg Tuck - Elbows to Knees (or thighs).  Work on your pulling strength.  It is not good enough to touch your knees to your triceps.  #3 Max Air for Max Points on the Standing Power Throw - video tape yourself and practice your release timing.  #4 Know your 2-mile running pace.  Practice and time your 2-mile event.  Lern to run at your event pace.  Do not run your first 1/2 mile too fast.  Instead, run your first 1/2 mile at the same pace that you plan to finish the event.  Practice at your target pace to improve your times.  #5 Train with Intensity.  High-intensity and CrossFit style workouts help to build power, agility, and sprint-speed strength.  Training for strength or endurance is not enough.' 

Tags: army combat fitness test , ACFT , leg tuck , standing power throw , sprint drag carry

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Jun 7, 2022
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