'Jim Gaul has been practicing Tai Chi for 2 years. Improvement on high blood pressure, loss weight (15kg), has more energy, increase strength, helps to understand his body rhythm and have positive mental attitude, helps to relax and calm.'
Tags: High Blood Pressure , loss weight , Tai Chi , benefits of Tai Chi
SEE ALSO: fitness challenge , fre , Fitness Aerobics dance , Endurance , tough , how to lose weight , we , burlesque fitness , MMA , six
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