'20 min aerobic exercises to burn some extra calories and boost your mood! You\'d be burning an average of 150-300 calories depending on your weight, body composition and exercise intensity.  Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination.  Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/yanafit__/ Can\'t wait to hear from you! ❤  I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine: https://www.youtube.com/watch?v=JKflBD6tfS8 My stretching routine: https://www.youtube.com/watch?v=xpCWzSkhY9w&t=317s   Please SUBSCRIBE to my channel here: https://www.youtube.com/channel/UCWV3XLv-DTmUQqeIHRVo_-g?sub_confirmation=1  DISCLAIMER:  You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don\'t over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.' 

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