'Heres an insight into the world famous Commando tests. These are obviously just my opinions and experiences from the tests and I did them over 10 years ago so you forget a lot of things about them. They are extremely hard and very worthy of the final tests of Royal Marines Training   If you want to take your Royal Marines preparation to the next level, check out our PROVEN fitness plan:    https://www.completecommando.com/pages/complete-commando-programming  Complete Commando: Over 700 Active members  -Programmed by experienced Royal Marines Commando and Performance coach Sam Logan -Designed to get you fit for all pre Royal Marines recruit training tests, ROP and recruit training -Up to date with the latest Royal Marines Recruitment process -6 Workouts a week 3 Bodyweight & 3 Runs/Yomps -Regular testing to prove performance improvement -All running workouts tailored to the individual, using your test results -Facebook community group and support throughout both the programme and recruit training -Weekly Q&A\'s and mindset posts -Designated app, that allows you to record your scores and track your weekly progress -32 weeks of programming  Get Fit For The Royal Marines Fitness Programme: https://www.completecommando.com/pages/complete-commando-programming  Instagram and Facebook:  @CompleteCommando @CompleteMilitaryFitness @SamLoganFitness  #CompleteCommando #SamLoganFitness #RoyalMarines' 

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